Diamond Fitness Plyo Boxes are an essential training tool for explosive jumping and speed training. Athletes of all levels use these boxes for forward, sideways and other plyometric jump drills. Not only increase your vertical leap ability, but also dramatically increase foot speed, cardiovascular endurance, overall leg strength and health, and "off the block" explosion. The number of exercises you can perform is endless and only limited by your creativity. Professional, college, high school, and even school athletes can improve their performance and increase their agility and fitness levels through plyometric training.
20", 24" and 30" heights in one Plyo box